The most effective way to control acne of the skin is by controlling the way that you live your life. This means that, if you have a healthy and nutritious life then there is no need for you to worry about acne.
There is more to the creation of acne than the overproduction of sebum. Acne is created when both sebum and dead skin cells mix, creating an optimum environment for the proliferation of bacteria. This mixture then clogs the pores and leads to inflammation. Increased shedding of dead skin cells can set the stage for an acne flare-up. The question is, what can you do?
Even if you do not want to try any ethnic foods, you still need to examine your diet. Do the foods that you eat contain plenty of Vitamin A, Vitamin E and the complex of B Vitamins? If not, then perhaps you should purchase some dietary supplements.
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