If you wear dirty clothes and sleep on dirty sheets and pillows you will no doubt get a wide range of bacteria causing pimples overnight. If you notice most pimples are formed over night. Many people fail to see the connection in having clear skin with keeping your environment clean. Think of it this way, if you come in dirty and sweaty where do you think that dirt goes? It goes every where around you! On your bed, in your bathroom, in your bedroom, the couch, anything you touch. I'm not saying you should be a clean freak, but you should take time to wash dirty clothes and change your sheets at the very least. If your a shower in the day type of person(like me) than I suggest you start showering at night or do a quick rinse off so your clean pillow cases and sheets do not get dirty every night. Sheets should be changed or washed every week or two depending on how dirty you are before going to bed. Even if you wash your face you will still be putting it in a pile of bacteria. Just because you don't see it, does not mean it's not there.
2. Eat well. Eat plenty of fruits or vegetables at the beginning of each meal. Eating a handful of nuts each day can also be helpful. Always choose whole grain products over heavily processed grain products.
Mild acne can be treated by washing with mild soap and water and a topical cream such as benzoyl peroxide, but moderate or moderately severe acne should seek the assistance of a dermatologist. Because a dermatologist has training in skin conditions, he/she would be able to determine the best course of action to treat acne as every case is different. Whatever regimen you decide on, the treatment will take from four to eight weeks to be effective. Be patient and whatever you do, do not pick or pop your pimples. This will lead to scarring which is even less attractive than the acne.
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